:root{--bg:#f5f6f2;--paper:#fff;--ink:#25352b;--muted:#7c867c;--line:#e6eae2;--green:#345b43;--green-dark:#264733;--soft:#edf3e9;--lime:#d7e7b6;--orange:#b77836;--danger:#b4483f;--shadow:0 12px 36px #25352b08;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI","Microsoft YaHei",sans-serif;color:var(--ink);font-synthesis:none;font-size:14px}
*{box-sizing:border-box}body{margin:0;background:var(--bg)}button,input,textarea,select{font:inherit}button{cursor:pointer}button:disabled{cursor:default;opacity:.45}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button:focus-visible,a:focus-visible{outline:3px solid #97b97c;outline-offset:3px}button{color:inherit}a{color:inherit}svg.icon{width:20px;height:20px;stroke:currentColor;fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}button svg{pointer-events:none}.app-shell{min-height:100vh}.sidebar{position:fixed;inset:0 auto 0 0;width:216px;background:#f0f2eb;border-right:1px solid #e3e7dc;padding:32px 20px;display:flex;flex-direction:column;z-index:20}.brand{display:flex;align-items:center;gap:11px;padding:0 12px}.brand-symbol{width:38px;height:38px;border-radius:12px;background:var(--green);color:#fff;display:grid;place-items:center}.brand-symbol .icon{width:24px;height:24px}.brand-name{font-weight:750;font-size:24px;letter-spacing:2px}.brand-sub{font-size:10px;letter-spacing:1.8px;color:var(--muted);margin-top:2px}.side-label{font-size:10px;letter-spacing:1.8px;color:#91988e;margin:47px 13px 12px}.nav{display:flex;flex-direction:column;gap:8px}.nav button{border:0;background:transparent;display:flex;align-items:center;gap:13px;padding:14px 16px;border-radius:10px;text-align:left;color:#737e72;font-weight:500}.nav button.active{background:var(--green);color:#fff;box-shadow:0 4px 9px #345b4318}.nav button:hover:not(.active){background:#e7ecdf}.sidebar-bottom{margin-top:auto;padding:24px 12px 0}.sidebar-bottom .leaf{color:#879c70;font-size:24px}.sidebar-bottom p{font-size:12px;color:#899282;line-height:1.9}.sidebar-bottom button{border:0;padding:8px 0;background:transparent;font-size:12px;color:#677561;display:flex;gap:8px;align-items:center}.sidebar-bottom .icon{width:16px;height:16px}.main{margin-left:216px;padding:0 42px 55px;max-width:1580px}.topbar{height:87px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:12px}.breadcrumb{display:flex;gap:12px;align-items:center;font-size:12px;color:#929b90}.breadcrumb span:last-child{color:#52634f}.top-actions{display:flex;align-items:center;gap:16px}.save-state{font-size:11px;color:#7a8971;display:flex;align-items:center;gap:6px}.save-state .icon{width:14px;height:14px}.avatar{width:32px;height:32px;border-radius:50%;background:#e1e9d7;display:grid;place-items:center;color:#526a43;font-size:12px;font-weight:600}.mobile-brand{display:none}.demo-banner{background:#ecf0df;border:1px solid #e0e6cf;border-radius:9px;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 15px;margin:22px 0 0;font-size:12px;color:#6d795a}.demo-banner button{white-space:nowrap;padding:6px 0 6px 10px;border:0;background:none;color:var(--green);font-size:12px;font-weight:600;display:flex;gap:6px;align-items:center}.demo-banner .icon{width:14px;height:14px}.storage-warning{padding:14px;border:1px solid #ecd6bd;background:#fff4e4;border-radius:8px;margin-top:16px;line-height:1.6}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:30px 0 24px}.eyebrow{font-size:10px;color:#89957f;letter-spacing:1.6px;text-transform:uppercase;margin:0 0 8px}.page-heading h1{font-size:29px;letter-spacing:-.6px;margin:0 0 8px;font-weight:650;line-height:1.3}.page-heading p{font-size:12px;color:var(--muted);margin:0;line-height:1.6}.heading-buttons{display:flex;gap:9px;align-items:center}.btn{min-height:40px;border:1px solid #dce2d5;background:#fff;padding:10px 15px;display:inline-flex;align-items:center;justify-content:center;gap:7px;border-radius:8px;font-size:12px;font-weight:500;white-space:nowrap}.btn .icon{width:16px;height:16px}.btn:hover{background:#f5f7f1}.btn-primary{background:var(--green);color:#fff;border-color:var(--green)}.btn-primary:hover{background:var(--green-dark)}.btn-soft{background:var(--soft);border-color:transparent;color:var(--green)}.btn-ghost{background:transparent;border-color:transparent;color:#6a7a63}.btn-danger{background:#fff5f2;color:var(--danger);border-color:#ecd4cc}.btn-block{width:100%}.icon-btn{display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;border:0;background:transparent;border-radius:8px;color:#8a9385;flex-shrink:0}.icon-btn:hover{background:#f0f3ec}.icon-btn .icon{width:18px;height:18px}.workout-layout{display:grid;grid-template-columns:minmax(0,1fr) 253px;gap:24px;align-items:start}.workout-stack{display:grid;gap:17px}.exercise-card{background:#fff;border:1px solid var(--line);border-radius:13px;overflow:hidden;box-shadow:0 3px 8px #25352b02}.exercise-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding:22px 23px 10px}.exercise-name{display:flex;align-items:center;gap:9px;font-size:16px;font-weight:600}.exercise-order{font-size:10px;color:#9ca88f;font-weight:400}.exercise-meta{font-size:11px;color:#8a9581;margin-top:6px;display:flex;gap:8px;align-items:center;flex-wrap:wrap}.tag{font-size:10px;background:#f1f4ee;border-radius:4px;padding:3px 6px;color:#7d8b71;white-space:nowrap}.exercise-controls{display:flex;align-items:center;gap:2px}.rest-choice{font-size:11px;border:0;background:#f4f6f0;color:#6d7e5f;padding:6px 8px;border-radius:5px;display:flex;align-items:center;gap:5px;white-space:nowrap}.rest-choice .icon{width:13px;height:13px}.pinned-note{padding:0 23px;color:#8a937d;font-size:11px;line-height:1.6;margin-top:3px;margin-bottom:10px;display:flex;gap:6px;align-items:flex-start}.pinned-note .icon{width:13px;height:13px;margin-top:2px}.sets{padding:0 20px}.set-row{display:grid;grid-template-columns:34px minmax(62px,1.15fr) minmax(58px,1fr) minmax(58px,1fr) 42px 22px;gap:9px;align-items:center;min-height:53px;border-radius:7px;padding:5px 4px;margin-bottom:5px}.set-header{font-size:10px;color:#9aA28f;min-height:30px;margin-bottom:2px}.set-row>span{text-align:center}.set-row .previous{font-size:11px;color:#98a18f;text-align:center;font-variant-numeric:tabular-nums;white-space:nowrap}.set-row .set-num{color:#889480;font-size:12px}.set-row input{width:100%;min-width:0;max-width:116px;margin:auto;text-align:center;padding:8px 2px;border:1px solid #e5e9df;border-radius:6px;background:#f7f8f4;color:#3c4c35;font-weight:550;font-size:15px;font-variant-numeric:tabular-nums;-moz-appearance:textfield}.set-row input::-webkit-inner-spin-button,.set-row input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.set-row input:focus{outline:2px solid #bdd1a8;outline-offset:1px;background:#fff}.set-row input::placeholder{color:#b6beaf;font-weight:400}.set-row.done{background:#f1f6eb}.set-row.done input{background:#e8f0df;border-color:transparent}.set-row.done .set-num{color:#6d8a54}.complete-set{width:33px;height:33px;justify-self:center;border-radius:7px;border:1px solid #e0e6da;color:#c1cbb7;background:#f5f7f1;display:grid;place-items:center}.complete-set .icon{width:17px;height:17px;stroke-width:2.2}.complete-set[aria-pressed=true]{background:var(--green);color:#fff;border-color:var(--green)}.delete-set{width:22px;height:33px;border:0;background:none;color:#c0c6b8;display:grid;place-items:center}.delete-set:hover{color:var(--danger)}.delete-set .icon{width:13px;height:13px}.add-set{width:100%;margin-top:5px;background:transparent;border:0;border-top:1px solid #f0f2ea;color:#7d9170;min-height:45px;display:flex;align-items:center;justify-content:center;gap:6px;font-size:11px}.add-set .icon{width:14px;height:14px}.exercise-footer{padding:0 20px 5px}.add-exercise{border:1px dashed #cbd6bf;background:#f2f5ed;min-height:54px;border-radius:10px;color:#597347;font-size:12px;display:flex;gap:8px;align-items:center;justify-content:center}.add-exercise .icon{width:17px;height:17px}.side-summary{position:sticky;top:24px;display:grid;gap:17px}.session-card,.timer-card,.note-card{background:#fff;border:1px solid var(--line);border-radius:12px;padding:21px}.section-label{font-size:12px;font-weight:550;margin:0;display:flex;gap:7px;align-items:center}.section-label .icon{width:16px;height:16px;color:#8b9c7b}.session-time{font-size:38px;font-weight:550;letter-spacing:1px;margin:20px 0 4px;font-variant-numeric:tabular-nums}.tiny{font-size:11px;color:var(--muted)}.session-stats{display:grid;grid-template-columns:1fr 1fr;margin-top:21px;padding-top:18px;border-top:1px solid var(--line);gap:12px}.session-stats strong{display:block;font-size:22px;font-weight:550;margin-bottom:4px;font-variant-numeric:tabular-nums}.session-stats span{font-size:10px;color:#929d88}.session-progress{height:5px;background:#edf1e6;border-radius:8px;margin:17px 0 8px;overflow:hidden}.session-progress>span{display:block;height:100%;background:#8aa96a;border-radius:8px;transition:width .2s}.timer-card{background:#edf2e5;border-color:#e4eada}.timer-top{display:flex;justify-content:space-between;align-items:center}.timer-time{font-size:32px;letter-spacing:1px;font-weight:550;text-align:center;margin:20px 0 4px;font-variant-numeric:tabular-nums;color:#405936}.timer-desc{text-align:center;font-size:10px;color:#8a977a;margin:4px 0 15px}.timer-actions{display:flex;gap:8px}.timer-actions .btn{flex:1;min-height:32px;padding:7px;font-size:10px;background:#ffffff80;border:1px solid #dce5d0;color:#71815f}.note-card textarea{margin-top:14px;min-height:82px;width:100%;border:0;resize:vertical;background:transparent;outline:none;font-size:12px;line-height:1.9;color:#697a60}.note-card textarea::placeholder{color:#b2b9a8}.quiet-tip{font-size:10px;color:#a1ab98;text-align:center;line-height:1.8;padding:0 12px}.mobile-session-bar{display:none}.template-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:19px}.template-card{border:1px solid var(--line);border-radius:13px;background:#fff;padding:25px;position:relative;overflow:hidden}.template-index{font-size:10px;letter-spacing:2px;color:#a0ad94;margin-bottom:20px}.template-card h2{font-size:21px;font-weight:550;margin:0 0 10px}.template-card .template-desc{font-size:12px;color:#8c9882;margin:0 0 20px;line-height:1.7;min-height:40px}.template-meta{display:flex;gap:16px;margin:15px 0 23px;font-size:11px;color:#829175}.template-meta span{display:flex;gap:5px;align-items:center}.template-meta .icon{width:14px;height:14px}.template-actions{display:flex;gap:8px}.template-actions .btn-primary{flex:1}.template-card:before{content:"";position:absolute;width:84px;height:84px;background:#f0f4e9;border-radius:50%;right:-32px;top:-30px}.empty-state{padding:65px 25px;text-align:center;border:1px solid var(--line);border-radius:13px;background:#fff}.empty-symbol{width:56px;height:56px;border-radius:18px;background:var(--soft);color:#81966e;display:grid;place-items:center;margin:0 auto 18px}.empty-symbol .icon{width:25px;height:25px}.empty-state h2{font-size:19px;font-weight:550}.empty-state p{font-size:12px;color:var(--muted);line-height:1.9}.empty-state .btn{margin-top:15px}.home-greeting{background:#e9efdf;border:1px solid #e0e8d5;padding:29px;border-radius:13px;margin-bottom:25px;display:flex;align-items:center;justify-content:space-between;gap:20px}.home-greeting h2{font-size:22px;font-weight:550;margin:0 0 10px}.home-greeting p{font-size:12px;color:#839171;margin:0;line-height:1.8}.home-greeting>.icon{width:58px;height:58px;stroke-width:1;color:#a9bc91}.subheading{display:flex;justify-content:space-between;align-items:center;margin:26px 0 17px}.subheading h2{font-size:15px;font-weight:550;margin:0}.subheading span{font-size:11px;color:var(--muted)}.metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:25px}.metric{padding:21px 23px;background:#fff;border:1px solid var(--line);border-radius:11px}.metric label{display:block;font-size:11px;color:var(--muted);margin-bottom:12px}.metric strong{font-size:30px;font-weight:550;font-variant-numeric:tabular-nums}.metric small{font-size:11px;font-weight:400;color:var(--muted);margin-left:7px}.history-tools{display:flex;align-items:center;gap:10px;margin-bottom:20px}.search{border:1px solid var(--line);border-radius:8px;display:flex;gap:9px;align-items:center;background:#fff;padding:10px 13px;max-width:320px;width:100%}.search .icon{width:16px;height:16px;color:#9aaa8c}.search input{min-width:0;width:100%;border:0;outline:none;background:none;font-size:12px}.month-label{font-size:12px;color:#93a086;margin:25px 0 14px}.history-list{display:grid;gap:10px}.history-item{display:flex;align-items:center;gap:18px;padding:19px 22px;border:1px solid var(--line);border-radius:11px;background:#fff;width:100%;text-align:left}.history-date{min-width:43px;text-align:center;border-right:1px solid var(--line);padding-right:18px}.history-date strong{display:block;font-size:24px;font-weight:500;line-height:1.1}.history-date span{font-size:10px;color:#97a08e}.history-info{min-width:0;flex:1}.history-info h3{font-size:14px;font-weight:550;margin:0 0 7px}.history-info p{font-size:11px;color:#96a08d;margin:0;line-height:1.7}.history-item>.icon{color:#b1bba5;width:17px}.history-trailing{text-align:right;min-width:65px}.history-trailing strong{display:block;font-size:13px;font-weight:500}.history-trailing span{font-size:10px;color:#96a08d}.chart-panel{background:#fff;border:1px solid var(--line);border-radius:13px;padding:25px;margin-bottom:20px}.chart-heading{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:20px}.chart-heading h2{font-size:15px;font-weight:550;margin:0 0 6px}.chart-heading p{font-size:11px;color:var(--muted);margin:0}.chart-heading select{max-width:210px;border:1px solid var(--line);border-radius:7px;background:#f8f9f5;color:#66765b;padding:9px;font-size:12px}.chart-svg{display:block;width:100%;height:auto;overflow:visible}.chart-svg text{font-family:inherit;font-size:11px;fill:#8e9d82}.activity-week{display:grid;grid-template-columns:repeat(7,1fr);gap:10px;text-align:center;margin-top:24px}.activity-day span{display:block;font-size:11px;color:#8e9b83;margin-bottom:10px}.activity-marker{min-height:57px;background:#f3f5ef;border-radius:8px;display:grid;place-items:center;color:#b3bea8;font-size:12px}.activity-marker.active{background:#dce8ce;color:#55753c}.activity-marker .icon{width:18px;height:18px}.mobile-nav{display:none}.modal-overlay{position:fixed;inset:0;background:#17231d65;backdrop-filter:blur(3px);z-index:80;display:flex;align-items:center;justify-content:center;padding:24px}.modal{background:#fff;border:1px solid #e5eadf;border-radius:17px;width:100%;max-width:550px;max-height:88vh;overflow:auto;box-shadow:0 25px 90px #14241b30;padding:26px}.modal.wide{max-width:640px}.modal-header{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:18px}.modal-header h2{font-size:19px;font-weight:600;margin:0}.modal-subtitle{font-size:12px;color:var(--muted);line-height:1.9;margin:0 0 20px}.modal-footer{display:flex;justify-content:flex-end;gap:9px;margin-top:24px}.form-label{display:block;font-size:12px;color:#6c7f61;margin:18px 0 7px}.form-input{width:100%;padding:12px;border:1px solid #dfe6d7;border-radius:8px;background:#fafbf7;color:var(--ink);font-size:14px}.form-input:focus{outline:2px solid #bed0ab;outline-offset:1px}.field-row{display:flex;gap:12px;align-items:center}.field-row>label{flex:1}.picker-list{display:grid;gap:7px;margin-top:17px;max-height:350px;overflow:auto}.picker-item{display:flex;align-items:center;gap:12px;padding:13px;border:1px solid #e6eadf;border-radius:8px;width:100%;background:#fff;text-align:left}.picker-item.selected{background:#edf4e5;border-color:#b6cba0}.picker-item h3{font-size:13px;margin:0 0 4px;font-weight:500}.picker-item p{font-size:10px;color:#8b9a7e;margin:0}.picker-item .picker-check{margin-left:auto;width:23px;height:23px;border:1px solid #d9e2d0;border-radius:6px;display:grid;place-items:center;color:#b4c2a7}.picker-item.selected .picker-check{background:var(--green);color:#fff;border-color:var(--green)}.picker-check .icon{width:14px;height:14px}.custom-add{margin-top:14px;width:100%;white-space:normal}.template-edit-row{padding:12px 0;border-bottom:1px solid var(--line)}.template-edit-name{display:flex;justify-content:space-between;gap:12px;align-items:center;font-size:13px;margin-bottom:8px}.template-edit-fields{display:flex;gap:10px;align-items:center;font-size:11px;color:var(--muted)}.template-edit-fields input{width:55px;padding:8px;text-align:center;border:1px solid var(--line);border-radius:6px;font-size:14px}.backup-item{display:flex;gap:14px;align-items:center;padding:17px 0;border-bottom:1px solid var(--line)}.backup-item>.icon{color:#7b9468}.backup-item>div{flex:1}.backup-item h3{font-size:13px;margin:0 0 5px;font-weight:550}.backup-item p{font-size:11px;color:var(--muted);margin:0;line-height:1.7}.backup-item .btn{flex-shrink:0}.summary-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;padding:20px;background:#f2f6ec;border-radius:10px;margin:18px 0}.summary-grid strong{display:block;font-size:25px;font-weight:550}.summary-grid span{font-size:10px;color:#8b9b7c}.detail-exercise{margin:21px 0 0}.detail-exercise h3{font-size:13px;font-weight:550;margin-bottom:10px}.detail-set{display:grid;grid-template-columns:30px 1fr 1fr;gap:10px;align-items:center;margin:7px 0;font-size:12px;color:#8c9a81}.detail-set input{min-width:0;width:100%;padding:9px;border:1px solid var(--line);border-radius:6px;background:#f7f9f3;font-size:14px;text-align:center;color:var(--ink)}.detail-label{font-size:10px}.mode-switch{margin-top:22px;padding-top:17px;color:#8a977c;font-size:11px;line-height:1.8}.mode-switch button{margin-top:10px}.rest-presets{display:flex;flex-wrap:wrap;gap:9px;margin:18px 0}.rest-presets .btn{min-width:75px}.rest-presets .selected{background:var(--green);color:#fff;border-color:var(--green)}#toast{position:fixed;bottom:30px;left:calc(50% + 108px);transform:translateX(-50%) translateY(12px);z-index:110;background:#283e2e;color:#f5f8f1;border-radius:9px;padding:12px 19px;font-size:12px;opacity:0;pointer-events:none;transition:opacity .15s,transform .15s;max-width:calc(100% - 30px);line-height:1.7}#toast.show{opacity:1;transform:translateX(-50%) translateY(0)}[hidden]{display:none!important}
@media(min-width:1500px){.main{padding-left:65px;padding-right:65px}.workout-layout{grid-template-columns:minmax(0,1fr) 280px;gap:30px}.exercise-card{max-width:850px}}
@media(max-width:1100px){.sidebar{width:180px;padding-left:13px;padding-right:13px}.main{margin-left:180px;padding-left:26px;padding-right:26px}.workout-layout{grid-template-columns:minmax(0,1fr) 220px;gap:17px}.exercise-head{padding-left:17px;padding-right:17px}.sets{padding:0 13px}.set-row{gap:6px;grid-template-columns:27px minmax(55px,1fr) minmax(50px,1fr) minmax(50px,1fr) 36px 18px}.session-card,.timer-card,.note-card{padding:17px}#toast{left:calc(50% + 90px)}}
@media(max-width:880px){.sidebar{width:74px;padding:26px 10px}.brand{padding:0;justify-content:center}.brand-name,.brand-sub,.side-label,.nav .nav-text,.sidebar-bottom{display:none}.nav{margin-top:42px}.nav button{justify-content:center;padding:15px 10px}.main{margin-left:74px;padding-left:24px;padding-right:24px}.workout-layout{grid-template-columns:minmax(0,1fr) 220px;gap:17px}.page-heading h1{font-size:26px}.top-actions{gap:10px}#toast{left:calc(50% + 37px)}}
@media(max-width:720px){.sidebar{display:none}.main{margin-left:0;padding:0 16px 210px}.topbar{height:68px;border-bottom:0}.breadcrumb{display:none}.mobile-brand{display:flex;align-items:center;gap:8px;font-size:20px;font-weight:650;letter-spacing:1px}.mobile-brand .brand-symbol{width:29px;height:29px;border-radius:9px}.mobile-brand .icon{width:20px;height:20px}.top-actions .avatar{display:none}.top-actions>.btn{min-height:36px;padding:7px 10px;font-size:11px}.save-state{font-size:10px;gap:4px}.save-state .icon{width:12px;height:12px}.top-actions{gap:9px}.demo-banner{margin-top:0;padding:9px 11px;font-size:10px;gap:6px;border-radius:7px}.demo-banner button{font-size:10px;padding:6px 0;gap:3px}.demo-banner .banner-long{display:none}.page-heading{margin:24px 0 20px;align-items:flex-start;gap:9px}.page-heading h1{font-size:26px;margin-bottom:7px}.page-heading p{font-size:11px}.eyebrow{font-size:9px;margin-bottom:7px}.heading-buttons{gap:4px}.heading-buttons .btn{padding:9px 10px;min-height:38px;font-size:11px}.heading-buttons .btn-ghost{display:none}.workout-layout{display:block}.side-summary{display:none}.workout-stack{gap:15px}.exercise-head{padding:19px 16px 9px;gap:7px}.exercise-name{font-size:15px;gap:6px}.exercise-meta{font-size:10px;gap:6px}.tag{font-size:9px}.exercise-controls{gap:0}.exercise-controls .icon-btn{width:27px;height:30px}.rest-choice{font-size:10px;padding:6px}.pinned-note{padding:0 16px;font-size:10px;margin-bottom:8px}.sets{padding:0 11px}.set-row{grid-template-columns:23px minmax(55px,1.1fr) minmax(49px,1fr) minmax(49px,1fr) 39px 18px;gap:6px;min-height:56px}.set-header{min-height:30px;font-size:10px}.set-row input{font-size:16px;padding:10px 2px}.set-row .previous{font-size:10px}.set-row .set-num{font-size:11px}.complete-set{width:35px;height:37px}.delete-set{height:44px;width:18px}.exercise-footer{padding:0 12px 2px}.add-set{min-height:44px}.mobile-session-bar{position:fixed;bottom:76px;left:0;right:0;z-index:35;display:block;background:#f8faf4f7;backdrop-filter:blur(10px);border-top:1px solid #dce5d3;padding:10px 17px}.mobile-session-inner{display:flex;align-items:center;justify-content:space-between;gap:9px;max-width:680px;margin:0 auto}.mobile-session-inner .mobile-time{font-variant-numeric:tabular-nums;font-size:18px;font-weight:550}.mobile-session-inner .mobile-caption{font-size:10px;color:#8a987c;margin-top:3px}.mobile-session-inner .btn{min-height:40px;padding:9px 13px}.mobile-rest{display:flex;align-items:center;gap:6px;color:#67804e;font-size:11px}.mobile-rest .icon{width:15px;height:15px}.mobile-rest button{border:0;background:#e5eddc;padding:6px 8px;border-radius:5px;color:#6d8258;font-size:10px;min-height:32px}.mobile-nav{position:fixed;bottom:0;left:0;right:0;height:76px;padding:7px 7px calc(8px + env(safe-area-inset-bottom,0px));display:flex;align-items:flex-start;justify-content:space-around;background:#fff;border-top:1px solid #e8eddf;z-index:40}.mobile-nav button{width:23%;min-height:51px;border:0;border-radius:8px;background:transparent;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;color:#a0ab94;font-size:10px}.mobile-nav button.active{color:var(--green);background:#f1f5eb}.mobile-nav .icon{width:21px;height:21px}.template-grid{grid-template-columns:1fr;gap:14px}.template-card{padding:23px}.template-index{margin-bottom:14px}.template-card h2{font-size:20px}.template-card .template-desc{min-height:0;margin-bottom:15px}.template-meta{margin:14px 0 19px}.home-greeting{padding:23px;margin-bottom:22px}.home-greeting h2{font-size:20px}.home-greeting>.icon{width:43px;height:43px}.metrics{gap:8px;margin-bottom:20px}.metric{padding:16px 12px}.metric label{font-size:10px;margin-bottom:10px}.metric strong{font-size:26px}.metric small{font-size:10px;margin-left:4px}.history-item{padding:17px 14px;gap:12px}.history-date{min-width:40px;padding-right:12px}.history-date strong{font-size:23px}.history-info h3{font-size:13px}.history-info p{font-size:10px}.history-trailing{min-width:45px}.history-trailing strong{font-size:12px}.history-trailing span{font-size:9px}.chart-panel{padding:20px 14px}.chart-heading{gap:8px;align-items:flex-start}.chart-heading h2{font-size:14px}.chart-heading select{max-width:150px;font-size:11px;padding:8px}.activity-week{gap:6px}.activity-marker{min-height:43px}.activity-day span{font-size:10px}.modal-overlay{padding:12px;align-items:center}.modal{padding:21px 18px;max-height:90dvh;border-radius:14px}.modal-header h2{font-size:18px}.form-input{font-size:16px}.modal-footer .btn{min-height:44px}.backup-item{gap:10px;align-items:flex-start}.backup-item>.icon{width:19px;height:19px;margin-top:4px}.backup-item .btn{padding:8px 10px}.template-edit-fields input,.detail-set input{font-size:16px}#toast{bottom:165px;left:50%;width:max-content;max-width:calc(100% - 32px)}.modal-open .mobile-nav,.modal-open .mobile-session-bar{visibility:hidden}}
@media(max-width:355px){.main{padding-left:10px;padding-right:10px}.top-actions .save-state{display:none}.set-row{grid-template-columns:20px minmax(50px,1.05fr) minmax(44px,1fr) minmax(44px,1fr) 35px 16px;gap:4px}.sets{padding:0 8px}.exercise-head{padding-left:13px;padding-right:13px}.rest-choice{font-size:9px}.mobile-rest{gap:3px;font-size:10px}.mobile-session-inner .btn{padding:8px 10px}.page-heading h1{font-size:24px}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
/* Narrow screens retain an accessible way to discard an unfinished session. */
@media(max-width:720px){.heading-buttons .btn-ghost{display:inline-flex;padding:9px 6px;font-size:10px}.page-heading{flex-wrap:wrap}.mobile-session-bar .mobile-rest{max-width:148px}.chart-svg{min-height:165px}}
h1,h2,h3,.exercise-name,.template-desc,.history-info,.modal-subtitle{overflow-wrap:anywhere}.exercise-head>div:first-child{min-width:0}

/* Custom exercises share the existing exercise picker and template controls. */
.exercise-add-actions,.custom-template-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px}.custom-template-actions{margin-top:16px}.picker-toolbar{display:flex;align-items:center;gap:10px}.picker-toolbar .search{flex:1;min-width:0}.picker-toolbar>.btn{min-height:40px;flex-shrink:0}.custom-exercise-list{display:grid;gap:10px;margin:18px 0}.custom-exercise-item{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:15px;border:1px solid var(--line);border-radius:9px}.custom-exercise-item>div{min-width:0}.custom-exercise-item h3{margin:0 0 6px;font-size:14px;font-weight:550;overflow-wrap:anywhere}.custom-exercise-item p{margin:0;font-size:11px;line-height:1.7;color:var(--muted);overflow-wrap:anywhere}.custom-empty{padding:21px 8px;text-align:center;color:var(--muted);font-size:12px;line-height:1.9}.heading-buttons{flex-wrap:wrap}@media(max-width:720px){.picker-toolbar{gap:7px}.picker-toolbar>.btn{font-size:11px;padding:9px 10px;min-height:42px}.exercise-add-actions{gap:9px}.custom-template-actions .btn{padding:10px 8px}.custom-exercise-item{padding:12px}.custom-exercise-item .btn{min-height:44px}.custom-template-actions .btn{min-height:44px}}